14
Oct
101411
10 minutes to establish Clean and Jerk 1RM
Then
25 minutes AMRAP
400 m run
15 KB swings (53/70)
20 Box jumps (20/24)
25 Mountain Climbers
Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after
CrossFit Breast Cancer Awareness event
