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101411

14
Oct

101411

10 minutes to establish Clean and Jerk 1RM
Then
25 minutes AMRAP
400 m run
15 KB swings (53/70)
20 Box jumps (20/24)
25 Mountain Climbers

Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after

CrossFit Breast Cancer Awareness event

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