111819

Carson City CrossFit – CrossFit

Snatch (1 rep)

Metcon (Time)

21-15-9:

Squat Snatch (95/65)

Pull-Ups

RX PLUS: Chest to Bar Pull-Ups

Extra Credit

Capacity Builder

5 Sets, Not For Time:

60 Unbroken Double Unders

40% Unbroken Ring Muscle-ups