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101518

14
Oct

101518

Carson City CrossFit – CrossFit

Overhead Squat (heavy single)

Metcon (Time)

21-15-9

Cal Row

Overhead Squats (65/95)

Pull-ups

Rx Plus: (80/115)

Metcon (No Measure)

Extra Credit

Back Squat

3 Sets of 9 (75%)

Recovery Row

20 Minute Row

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