Call Us: (775) 339-1555

101618

15
Oct

101618

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Run with Wallball (14/20)

21 Burpee Box Jump Overs (24/20)

Extra Credit

Midline Conditioning

For Time:

100 Calorie Assault Bike

Every 2:00 (Including the 0:00) – 12 GHD Sit-ups

Leave a Reply