112019

19
Nov

112019

Carson City CrossFit – CrossFit

Shoulder Press (1 rep)

Metcon (Time)

5 Rounds:

200 Meter Run

12/9 Calorie Assault Bike

12 Push Presses (95/65)

RX Plus: (80/115)

Extra Credit

Pause Front Squat

On the 1:30 x 6:

1 Pausing Front Squat

1 Front Squat

Sets 1-3: 70-73-76% of 1RM Front Squat

Sets 4-6: Build to Heavy

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