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101718

16
Oct

101718

Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell / KB Snatches (50/35)(35/53)

1 Minute Calorie Bike

1 Minute Rest

*Score is lowest rep total across the five rounds.

Extra Credit

5 Supersets:

10 Barbell Bench Press

10 Romanian Deadlifts

Rest 2 Minutes Between

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