112219

21
Nov

112219

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

25 Wallballs (20/14)

20 Kettlebell Swings (53/35)

15/12 Calorie Row

10 Power Cleans (115/165)

Extra Credit

Capacity Builder

On the Minute x 10:

8 Barbell-Facing Burpees

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