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101918

18
Oct

101918

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

2k Row

150 Double Unders

5 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Rx Plus: 10 Rounds of Cindy

Extra Credit

Squat Clean

Minutes 1-2-3: 3 Squat Cleans (70%)

Minute 4: Rest

Minute 5-6-7: 2 Squat Cleans (80%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Clean (85%)

Minute 12: Rest

Minutes 13-14-15: 1 Squat Clean (90%)

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