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102011

20
Oct

102011

Lift: 2 sets
max attempts handstand pushups
WOD:

150 Kettlebell Swings 35/53
on each stop run 200 meters

The swings are meant to be challenging.
Once you miss a rep you start your run.

***CCCF Sweatshirts now available***
Use coupon code: FREESHIPUS  and get free shipping on all order above $50


Barbells for Boobs Coming October 22nd at 9:00 a Potluck Paleo Breakfast after

CrossFit Breast Cancer Awareness event

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