102213

21
Oct

102213

The 100 day body transformation is set to kick off this Thursday. If you are interested please fill out the questionnaire from the link on the right side of the homepage.

Skill: Clean and Jerk

21 Ground to Overhead

800 M Run

15 Ground to Overhead

400 M Run

9 Ground to Overhead

200 M Run

Cash-out: take 10 minutes to stretch out

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