Call Us: (775) 339-1555

102218

21
Oct

102218

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

30 Box Jumps (24/20)

30 Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (65/95)

30 Toes to Bar

30 Push Press (65/95)

30 Deadlifts (65/95)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

Rx Plus: Box (24/30), Chest to Bar, KB (53/70), Barbell (80/115)

Extra Credit

Snatch

On the Minute x 14:

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (65%)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (75%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (85%)

Minute 12: Rest

Not for Time: 3 Singles (95%)

Back Squat

3 Sets of 9 (76-80-84)

Leave a Reply