102219

21
Oct

102219

Carson City CrossFit – CrossFit

Hang Power Clean (Heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Leave a Reply