*Schedule Change: Effective October 29th, we will no longer have our 7:30 AM Unlimited class.  Also our 9:30 AM class is moving to 9 AM offered Monday, Tuesday, Wednesday and Friday. Our goal is to offer the 9 am class M-F as soon as resources are available. Due to this decrease, we are bringing back Open Gym, Sunday mornings 9-10:30 am. Please email Lief or Jill if you have any questions or concerns.*

We will also be closed this Saturday for the Nevada Day 8K race

Every Minute on the Minute (EMOM) 10 minutes: Thrusters x2 (a challenging weight)

rest 5 minutes

EMOM 12 minutes: 20 Double Unders (50 singles), Max Push-ups

record # of total Push-ups

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