102313

22
Oct

102313

If you are interested to the 100 body transformation, there still is time to sign up. Click on the link on the right side of the homepage.

AMRAP 3

3 KB Swings

3 Wallball Shots

3 Burpees

rest 2 minutes

AMRAP 6

6 KB Swings

6 Wallball Shots

6 Burpees

rest 2 minutes

AMRAP 9

9 KB Swings

9 Wallball Shots

9 Burpees

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