Call Us: (775) 339-1555

102318

22
Oct

102318

Carson City CrossFit – CrossFit

Power Clean (Build to Heavy Touch and Go 5-Rep)

Metcon (AMRAP – Reps)

AMRAP 4:

9/6 Calorie Assault Bike

9 Power Cleans (115/80)

Rest 4 Minutes

9/6 Calorie Assault Bike

7 Power Cleans (135/95)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Assault Bike

5 Power Cleans (155/105)

Extra Credit

12 Minute Row

Leave a Reply