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102411

23
Oct

102411

Lift: Back Squat 3 x 5
WOD: 12 min AMRAP
21 overhead squats 55/75
21 situps
21 pushups
Scale the overhead squats with front squats or air squats until form is right.

*** This Saturday there will not be a 9am class.  We are running in the Nevada Day 8k/2mile run***
Register here

Barbells 4 Boobs was a great success!  We raised over $400 for Mammograms in action!
Here are some of the pictures with more on our facebook page.



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