Call Us: (775) 339-1555

102413

23
Oct

102413

We will NOT be having Open Gym this Sunday. Enjoy the Nevada Day weekend.

Push Press 3,3,3

Bent Rows 3×8

3 RFT:

20 Weighted Step ups to 20 in. box (plates, 10 ea. leg)

20 Feet elevated push-ups (with same plate)

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