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102418

23
Oct

102418

Carson City CrossFit – CrossFit

Metcon (Time)

3 Rounds:

600 Meter Run

21 Hang Squat Snatches (75/55)

Extra Credit

5 sets:

10 Bench Press

7 Strict Chin ups

8 Sets: 1 Split Jerk (83-87-90-93/96*)

*93% or 96% based on feel

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