*Schedule Change: Effective October 29th, we will no longer have our 7:30 AM Unlimited class. Also our 9:30 AM class is moving to 9 AM offered Monday, Tuesday, Wednesday and Friday. Our goal is to offer the 9 am class M-F as soon as resources are available. Due to this decrease, we are bringing back Open Gym, Sunday mornings 9-10:30 am. Please email Lief or Jill if you have any questions or concerns.*

We will also be closed this Saturday for the Nevada Day 8K race

800 M Run

20 Push Press (75/115)

20 Push-ups

600 M Run

15 Push Press

30 Push-ups

400 M Run

10 Push Press

40 Push-ups

200 M Run

5 Push Press

50 Push-ups

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