Call Us: (775) 339-1555

102618

25
Oct

102618

Carson City CrossFit – CrossFit

Metcon (Time)

3 Rounds

400 M Run

20 Cal Assault Bike

15 Clean & Jerks (65/95)

10 Toes to Bar

Rx Plus: (85/115)

Extra Credit

For Time:

50 Double Unders

21 Kipping Handstand Push-ups

50 Double Unders

15 Kipping Handstand Push-ups

50 Double Unders

9 Kipping Handstand Push-ups

50 Double Unders

15 Kipping Handstand Push-ups

50 Double Unders

21 Kipping Handstand Push-ups

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