Call Us: (775) 339-1555

102711

27
Oct

102711

Lift / Skill Build
Hang Snatch skill build
then 1RM if ready
WOD:
15 min AMRAP
9 Deadlift 105/155
12 jumping lunges
15 box jumps 20/24

*** This Saturday there will not be a 9am class.  We are running in the Nevada Day 8k/2mile run***
Register here

[youtube http://www.youtube.com/watch?v=WFKDlJyJU08]

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