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102811

28
Oct

102811

Mobility WOD

[youtube http://www.youtube.com/watch?v=iLheJx3Gnsk]

WOD:
Option one
10 muscle ups
20 hspus
30 pullups
400 meter run
50 kettlebell swings 35/53
60 situps
70 double unders
800 meter run
Option 2
30 dips
30 pullups
400 meter run
30 kb swings
30 situps
400 meter run
If you cant do muscle ups but still want to do option one please sub with jumping muscle ups.
*** This Saturday there will not be a 9am class.  We are running in the Nevada Day 8k/2mile run***

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