102813

27
Oct

102813

4 x 3/5 front squat, back squat @ 70% of FS

This means take 70% of your max front squat. Do 3 reps of front squat, rack it and then immediately do 5 reps of back squats.

AMRAP 10

5 Front Squats

10 Box Jumps

Cash out: 200 M heavy tire pull

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