102819

27
Oct

102819

Carson City CrossFit – CrossFit

Back Squat (3 sets of 5 reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

2 Kettlebell Swings (53/35)

2 Box Jumps (24/20)

4 Kettlebell Swings (53/35)

4 Box Jumps (24/20)

….

Increase By (2) Reps Until the Finish

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