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102918

28
Oct

102918

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20/15 Calorie Assault Bike

10 Push Jerks (165/110)

Extra Credit

21-15-9:

Handstand Push-ups

Ring Dips

Push-ups

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