103019

29
Oct

103019

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

250 M Row

15 Double KB Deadlift (53/70)

2 Rope Climbs
*we can also use Dumbells for the Deadlifts

* sub for RC is 6 seated rope climbs

Leave a Reply