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Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 25/20 Calorie Assault Bike

Directly Into…

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 20/15 Calorie Assault Bike

Directly Into…

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Extra Credit

Split Jerk Practice