30
Oct
103118
Carson City CrossFit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 5:
Buy-In: 25/20 Calorie Assault Bike
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
Metcon (AMRAP – Reps)
AMRAP 5:
Buy-In: 20/15 Calorie Assault Bike
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
Metcon (AMRAP – Reps)
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Extra Credit
Split Jerk Practice