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110111

1
Nov

110111

Lift: Push Press 3 x 5
WOD:
Jack
20 min AMRAP
10 Push Press 80/115
10 Kb Swings 35/53
10 Box Jumps 20/24
Jack1MartinHero_th.jpg



Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner. Who ever brings in the most people to Experience the Box will win a turkey.
Elements Starting November 7th! Monday, Wednesday, Friday 5:30 PM
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.
SIGN UP TODAY for a month of ELEMENTS

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