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110118

31
Oct

110118

Carson City CrossFit – CrossFit

Back Squat (3 sets of 5 reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Kettlebell Swings (70/53)

30 AbMat Sit-ups

45 Air Squats

Extra Credit

5 sets:

10 DB Bench Press

10 Barbell Bent Rows

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