Pushups Air Squats Knees to Elbows Jumping Lunges Pullups Record Total Reps
(5 one minute rounds then rest one minute) x 3
Experience the Box is this Thursday, Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner. Who ever brings in the most people to Experience the Box will win a turkey.
Elements Starting November 7th! Monday, Wednesday, Friday 5:30 PM Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.