110219

1
Nov

110219

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

800 M Run

60 Push-ups

60 Sit-ups

600 M Run

50 Push-ups

50 Sit-ups

400 M Run

40 Push-ups

40 Sit-ups

200 M Run

30 push-up

30 sit-ups

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