110419

3
Nov

110419

Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 8:

1200 Meter Row

Max Wallballs (20/14)

rest 5 minutes

Metcon (Distance)

AMRAP 8:

50 Wallballs (20/14)

Max Meter Row

Metcon (AMRAP – Reps)

“The Morrison”

AMRAP 2

Burpees

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