Call Us: (775) 339-1555

110512

4
Nov

110512

WOD:

Shoulder Press 3-3-3 (increase weight each set)
– You will have 10 minutes to complete the shoulder press sets
Rest 3 Minutes, then:
6 Rounds of:
3 Push Press (80% of your final 3 Rep Max Set)
6 Ring Dips
9 Burpees

Leave a Reply