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110518

4
Nov

110518

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Double Unders

10 Power Cleans

30 Double Unders

10 Hang Squat Cleans

30 Double Unders

10 Push Presses

30 Double Unders

10 Reverse Lunges

30 Double Unders

10 Thrusters

Rx: (65/95)

Rx + : (85/115)

Extra Credit

Snatch Skill

On the Minute x 5:

Power Snatch + Hang Squat Snatch (60-63-65×3)

Directly Into…

On the Minute x 5: 2 Squat Snatches (70)

Back Squat

3×5 @ 70%

1×5 @ 75%

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