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110613

5
Nov

110613

Hello everyone.  We have decided to introduce financial agreements to our operation.  This is completely voluntary we will offer 3 month and 6 month agreements to anyone who interested in participating.  All of the our pricing structures can be found here: http://www.carsoncitycrossfit.com/?page_id=1261

Please contact jill@carsoncitycrossfit.com or lief@carsoncitycrossfit.com if one of these options works better for you.

In other news:

Some of you may have already seen our new set up. Cool, eh? The new lobby area is set up for you to hang out in comfortable place before or after the WOD. The office will be a place that you can talk to us privately about nutrition, goals, programming , or whatever you want.

Coming up Thursday we are offering our Youth Program from 3:30-4:15 for ages 8-13. We will be offering this week as an introduction free class.  We will have a drop in rate of $15 per class or add the youth program to your month membership at $40 per child.

We meet today with RSV a non profit organization for seniors in our community. We will be introducing CrossFit Silver a program  for senior’s in our community. We are encouraging and promoting longevity, functional fitness that will help our senior athlete live independently. We are doing CrossFit Silver twice a month and by donation only. We will keep you posted!

Our 100 day body transformation is almost two weeks underway and we have about 45 of our members involved. If you need guidance ask us, we are happy to help.

 

Every 30 seconds for 8 minutes perform 2 touch and go squat cleans.

“Elizabeth”

21-15-9

Cleans

Ring Dips

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