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110618

5
Nov

110618

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

Buy-In: 400 Meter Run

Followed By…

15 CTB Pull-ups

15/12 Calorie Assault Bike

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

12 Toes to Bar

12/9 Calorie Assault Bike

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 400 Meter Run

Followed By…

9 Pull-ups

9/6 Calorie Assault Bike

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