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110813

7
Nov

110813

Chipper Friday:

30 Deadlifts

25 Box Jumps

20 Hang Cleans

15 Pull-ups

100 M OH Walking Lunges (25/45)

15 Pull-ups

20 Hang Cleans

25 Box Jumps

30 Deadlifts

*Use 1 Barbell

 

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