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110911

9
Nov

110911

Lift: Deadlift 1 x 5
WOD:
“Cindy”
20 min AMRAP
5 pullups
10 pushups
15 air squats
Elements:
Skills:
Squat / Push Up / Pull up
WOD:
12 Minute Amrap
“Cindy”
Wazelle works out even in a cast…

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