Call Us: (775) 339-1555

110918

8
Nov

110918

Carson City CrossFit – CrossFit

Deadlift (Build to Heavy Set of 6-4-2)

Metcon (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)

Extra Credit

Clean and Jerk Skill

On the Minute x 5:

Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3)

Directly Into…

On the Minute x 5:

2 Squat Cleans + 1 Split Jerk (70)

Leave a Reply