Teams of 2 or individual

100 Burpees
1 mile Run
80 Air Squats
800 Meter Run
60 Pull Ups
600 Meter Run
40 GHD Sit Ups or Ab-mat Sit-ups
400 Meter Run
20 Handstand Push Ups
200 Meter Run

-courtesy of CrossFit New England

CCCF news!

Don’t forget to mark your calendars for our first pot luck, white elephant, Christmas party, December 8th in Tahoe @ 5:00.

Thanks for everyone’s patience on the hoodie and shirt order. The black hoodies are back ordered until next week. Life as RX will ship them as soon as they get them.

Open gym Sunday November 11th and 18th 9:00-1030.

We will have normal class schedule on Monday.

This is the last week for the nutrition performance challenge. If you took pictures make sure you drop your cash in the envelope. Even if you didn’t stick with it! Pictures and measurements November 17th after the WOD. Winners will be announced Monday.

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