We will only be having Open Gym from. 9-4 on Monday in observance of Veteran’s Day. We will still do the wod. At noon is when some people will be starting for sure


Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

*Scaling options include: 5-7 ROUNDS, Pull-ups of all forms, Load on the FS, Push-ups


Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

1 Response

  1. Darin Cavallero

    Man. I wish I could do this one, but I have to work. Maybe I’ll suck it up and do it this Sunday (11/17). Sounds like an awesome workout!

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