We are excited to announce starting today we will have noon five days a week.
Our kids program also starts today at 3:30. We hope to see your kids involved in CrossFit.
Check out our Facebook post on ChiRunning. Mel and Chet are both great resources on ChiRunning and Cheryl. Cheryl has a great wealth of knowledge and excited to have the opportunity to have her out of our box.
200 M run
20 step ups
Level 2 10 step up with barbell. (Just normal weighted step ups)
50 hollow rocks