Call Us: (775) 339-1555

111413

13
Nov

111413

We are excited to announce starting today we will have noon five days a week.

Our kids program also starts today at 3:30. We hope to see your kids involved in CrossFit.

Check out our Facebook post on ChiRunning. Mel and Chet are both great resources on ChiRunning and Cheryl. Cheryl has a great wealth of knowledge and excited to have the opportunity to have her out of our box.

5 rounds
200 M run
15 SDHP
20 step ups
Level 2 10 step up with barbell. (Just normal weighted step ups)

Cash out
50 supermans
50 hollow rocks

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