111513

Schedule Update: the 9 am class on Tuesdays and Thursdays had been cancelled. We hope the noon class on those days will help with those of you attending that 9 am spot.
For Time:

30 Overhead Squats/Front Squats (95, 65#)

30 Toes to Bar/Ab Mat Sit-ups

20 Power Snatches/Power Cleans (95, 65#)

20 Toes to Bar/Ab Mat Sit-ups

10 Squat Snatches/Squat Clean (95, 65#)

10 Toes to Bar/Ab Mat Sit-ups

-You can choose between the cleans or snatches and between the Toes to Bar (or any scaled version like knees to elbows or knees to tummy) and Ab Mat Sit-ups