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111611

16
Nov

111611

Lift: Power Clean 3 x 3
WOD:
5 minute AMRAP
5 handstand pushups
10 toes to bar
Rest 2 minutes
10 minute AMRAP
7 ground to overhead 65/95 (snatch or clean and jerk)
21 double unders

Elements

Skill: Deadlift and Sumo Deadlift High-Pull

WOD: 12 Min. AMRAP
12 Deadlifts
12 Box Jumps/Step-ups
12 Push-ups

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