Call Us: (775) 339-1555

111613

15
Nov

111613

8 Am Comp Team (everyone invited)

9 AM Team Workout:

4 x 200 M Run (each member does 200 M twice)

100 Deadlifts (65/95)

100 Box Jumps

100 Push Press (65/95)

4 x 200 M Run (each member does 200 M twice)

*1 team member works while the other holds a Kettle Bell. Reps cant start until bell is being held

 

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