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Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Row for Calories

1 Minute Bike for Calories

1 Minute Burpees

1 Minute rest

Extra Credit

Clean & Jerk Complex

5 Sets:

1 Squat Clean + 3 Front Squats + 1 Split Jerk