15
Nov
111618
Carson City CrossFit – CrossFit
Metcon (AMRAP – Reps)
5 Rounds:
1 Minute Row for Calories
1 Minute Bike for Calories
1 Minute Burpees
1 Minute rest
Extra Credit
Clean & Jerk Complex
5 Sets:
1 Squat Clean + 3 Front Squats + 1 Split Jerk