111711

17
Nov

111711

WOD:

Run 400
21 kb swings
21 burpees

Run 600
15 kb swings
15 burpees

Run 800
9 kb swings
9 burpees

Choose a challenging Kettle bell weight.

[youtube http://www.youtube.com/watch?v=Uwq5j7Z6_R8]

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