111813

17
Nov

111813

Front Squat 3×3

For Time:

21-15-9

Handstand Push-ups / Hand Release Push-ups

Chest to Bar Pull-ups / Pull-ups

*400m run after each round.

Great link on the positioning of the knees and ankle in squatting.  If you have a half an hour to spend today learning, these 3 videos are very informative. http://www.mobilitywod.com/2013/11/community-mwod-video-the-knees-in-squat/

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