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111811

18
Nov

111811

WOD:
21 Minute AMRAP
11 Ring Dips
11 Sumo Deadlift Highpulls 65/95
11 Wall Balls 14/20
Run 400
[youtube http://www.youtube.com/watch?v=B-nlhZ0RR4A]
Elements

Skill: back squat, front squat, and overhead squat

wod: 15 min amrap

10 front squats
20 mountain climbers
30 single skips

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