Call Us: (775) 339-1555

111911

19
Nov

111911

Bring a friend in.
20 AMRAP
3 pull-up, 3 box jumps, inside sprint
6 pull-up, 6 box jumps, inside sprint
9 pull-up, 9 box jumps, inside sprint
Accending ladder by 3’s.
Future Athelete Program (ages 11-17)
12 AMRAP
5 front Squats
10 pullups
30 jump ropes
Cash out
3x Max plank holds
Thanksgiving we will be closed and Friday one class at 10:00.

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